Couples Counseling

Couples Therapy

Rebuild connection, trust, and emotional intimacy.

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Love isn’t always enough to sustain connection. Couples therapy is a space where two people can stop surviving in the same relationship and start truly seeing one another again. Life’s stressors—addiction, betrayal, trauma, infertility, grief, and emotional abuse—can leave couples feeling like strangers or roommates. In couples therapy, I provide a safe space for you to explore what’s hurting, reconnect emotionally and physically, and rebuild trust from the ground up.

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My work with couples is rooted in:

• Gottman Method Couples Therapy, which provides research-based tools to improve communication, build trust, and manage conflict.

• Emotionally Focused and Experiential Therapy, which helps you identify core emotional needs, repair disconnection, and create secure bonds.

• Trauma-informed care, recognizing how past wounds impact present connection and conflict.

• Multigenerational and Family Systems approaches, including the use of a genogram—a visual map of your family history that helps us understand inherited patterns of communication, attachment, trauma, and resilience. This tool can reveal how the past informs the present and create awareness of patterns you may want to shift together.

• I also offer premarital counseling using the PREPARE/ENRICH model—supporting couples in laying a strong foundation built on communication, shared values, conflict resolution, and intimacy.

 

I value authenticity and emotional safety, and I will always hold space for each partner’s truth, pain, and hope. Together, we’ll work to build the kind of relationship that feels like a home again—not a battlefield.