2.

Individual Therapy

Come home to yourself.

In individual therapy, we’ll create a space where you can slow down, tune in, and begin to understand the parts of yourself you’ve been surviving with for far too long. If you’ve ever felt disconnected from your body, uncertain of your identity, or overwhelmed by trauma, addiction, infertility, anxiety, grief, or trying to recover from emotional abuse, I offer a compassionate space to explore the depths of your story.

Our work together will be experiential and grounded in a trauma-informed, person-centered approach. This means I’ll meet you with compassion and curiosity, not judgment. You’ll always be the expert in the room—I’m here to support your journey, not direct it.

I integrate:

Somatic Therapy to help you reconnect with your body and release stored tension or trauma.
Internal Family Systems (IFS) to explore and heal the many parts of yourself that have developed as survival strategies.
Solution-Focused Therapy to help you identify what’s working, set meaningful goals, and build hope.
Experiential Approaches, to support emotional expression and deeper insight through experience, not just conversation.

And always, I hold space for authenticity, vulnerability, and safety—because lasting healing can only happen when you feel seen and safe. Whether you're in a season of deep grief, transition, identity exploration, or healing from past wounds, this space is for you.