Welcome to A Strand of Hope Counseling

Therapy for Individuals and Couples Navigating PCOS: Fully Online

Living with PCOS can be confusing, isolating, and overwhelming. It affects more than your body; it impacts your mind, your identity, your confidence, and your relationships. At A Strand of Hope Counseling, I provide compassionate, online therapy for individuals and couples navigating PCOS.

What I Help With

I help individuals with PCOS explore their symptoms and reconnect with their mind and body so they can move forward with confidence.

Learn more about individual support.

I help couples understand the physical and emotional impact of PCOS so they can communicate openly and strengthen their relationship.

Learn more about couple's support.

Read My Full Story

Hi, I am Jessica Elliott, Licensed Marriage and Family Therapist (LMFT) Associate
Supervised by Dana Lewin, LMFT-S.

I am here to support your journey back to yourself.

All sessions are telehealth only, allowing you or your partner to receive therapy from the comfort of your home. Telehealth makes it easier to attend sessions, avoid travel stress, and participate together if you're a couple.

Therapy That Helps You Feel Seen and Heard

Featured Blogs

Blogs

Being a PCOS Cyst-er: You Deserve to Be Heard

Living with PCOS often feels like being initiated into a club you never asked to join. A sisterhood or rather a Cyst-erhood of people quietly carrying symptoms, fears, shame, and exhaustion that others rarely see or take seriously. If you are reading this, you already know that PCOS touches almost every layer of your life. It is not just irregular periods or cysts or symptoms that show up on lab work. It affects your body, your identity, your relationships, your mental health

Jessica Elliott

3 min read

Taking a Break During Conflict: A Step-by-Step Guide for Couples

Taking a Break During Conflict Takes Practice Conflict is natural in relationships but knowing when and how to take a break can prevent harm and promote respect for one another. Here's a structured approach for recognizing when to step away and how to return productively. 1. Recognize Signs of Emotional Flooding Emotional flooding occurs when the nervous system is overwhelmed. These are common signs: Fight : You're verbally aggressive, repeating yourself, or feel unheard. Ex

Jessica Elliott

2 min read

PCOS Therapy Rooted in Understanding and Experience

I know firsthand the emotional weight PCOS can carry. Living with this syndrome is an ongoing journey; there is no cure, and symptoms can vary widely from person to person. I've felt the confusion, frustration, and fear, including worries about fertility and body image. I understand how isolating it can feel when everyone seems to have the "right answer" or when symptoms don't match what you see online.

My personal experience with PCOS informs my approach to therapy. I help clients navigate emotional challenges, explore their symptoms, and rebuild trust in their bodies. I also guide couples in communicating openly, reducing self-blame, and strengthening connection.

Who I Work With

I provide therapy for:

Individuals with PCOS who want to feel heard, reduce shame, and reconnect with their mind and body.
Couples navigating PCOS where at least one partner is affected, helping partners understand each other's experiences and build strong communication.

You deserve a therapist who understands the complexities of PCOS and can meet you where you are, without judgment and without trying to "fix" you.

My Approach

My work is collaborative and individualized. I don't pretend to have all the answers. Instead, I listen to your story, help you identify what matters most, and provide guidance, tools, and support tailored to your unique needs.

Therapy focuses on:

Emotional support for PCOS-related challenges
Rebuilding trust and connection with your body
Processing grief, anxiety, and identity challenges
Strengthening communication and intimacy in relationships
Reducing shame and isolation
Supporting overall confidence and self-empowerment

Why Telehealth Works for You

All sessions are online, giving you the freedom to access therapy wherever you are in Texas. Telehealth allows for:

Flexible scheduling
Participation from home or wherever you feel most comfortable
Easy inclusion of both partners in couples therapy
A private, safe space for honest and meaningful conversations

Learn more About Me and My Practice

I am Jessica Elliott, Licensed Marriage and Family Therapist (LMFT) Associate, and I bring both personal and professional experience to my work. I have PCOS myself, and my partner and I are neurodivergent. This perspective helps me understand the layered impact PCOS and neurodivergence can have on communication, connection, and self-perception.

Meet Jessica Elliott

FAQ

Start Your Journey Today

Living with PCOS doesn't have to feel isolating. Whether you're seeking individual support or couples therapy, I provide a compassionate, telehealth-based space where your experiences are heard, your story matters, and your goals are prioritized.

Book a Free Consultation

You cannot pour from an empty cup. Take care of yourself first.

Sophia Bush