Frequently Asked Questions
Therapy for Individuals and Couples in Fort Worth and Across Texas
Who do you work with?
I provide therapy for individuals and couples across Texas, including Fort Worth and the DFW area.
While I specialize in working with PCOS and chronic illness, I also support clients navigating:
-
Anxiety and overthinking
-
Perfectionism and decision fatigue
-
Identity shifts and life transitions
-
Relationship challenges and disconnection
-
Trauma and ongoing stress
-
Emotional burnout and overwhelm
My practice is inclusive and affirming of LGBTQIA+ identities, neurodivergence, kink, and polyamorous relationships.
You do not need to have PCOS or a chronic illness to work with me. If you're feeling overwhelmed, stuck, or disconnected from yourself or your relationship, you're in the right place.
Do I need to live near you to work with you?
No. I offer virtual therapy across Texas, including Fort Worth, Dallas, DFW, Tarrant County, Johnson County, and beyond.
As long as you are located in Texas at the time of your session, we can work together.
Do you only provide telehealth sessions?
Yes. All sessions are held virtually.
Telehealth allows you to access therapy from your own space without adding travel, time, or energy strain. This is especially helpful if you are navigating anxiety, chronic illness, or a busy schedule.
What issues do you help with?
I support individuals and couples navigating:
-
Chronic illness and PCOS
-
Anxiety and nervous system dysregulation
-
Relationship conflict and communication challenges
-
Identity confusion and life transitions
-
Perfectionism and decision fatigue
-
Trauma and long-term stress patterns
-
Emotional disconnection from self or partner
Therapy focuses on helping you understand what's happening underneath the surface and move forward in a way that feels more sustainable.
Do you have personal experience with PCOS?
Yes. I have PCOS myself.
I understand firsthand the unpredictability, frustration, and emotional impact that can come with it. Living with PCOS is an ongoing experience, and it can feel isolating when your reality doesn't match what others expect or understand.
My lived experience informs my empathy, but therapy is always centered on your experience, your goals, and what you need.
Do you work with couples?
Yes. I provide couples therapy for partners across Texas, including Fort Worth and DFW.
You do not need to have PCOS to work with me as a couple.
I help couples:
-
Improve communication
-
Work through conflict without escalating
-
Rebuild trust and emotional connection
-
Navigate the impact of stress, health concerns, or life transitions
My approach is Gottman-informed and trauma-aware, meaning we focus on both communication skills and the deeper patterns underneath them.
Do you take insurance?
I take a limited amount of insurance:
-
United HealthCare (UHC)
-
Oscar
-
Optum
-
Aetna
-
I also offer private pay, which allows for more flexibility, privacy, and personalized care.
-
If your insurance is not listed, I can provide a superbill for out-of-network reimbursement. Let me know before or during intake so we can review your options.
What is your approach to therapy?
My approach is collaborative, trauma-informed, and grounded in mind-body connection.
I integrate:
-
Somatic (body-based) awareness
-
Nervous system regulation
-
Parts work and emotional processing
-
Attachment and relationship dynamics
-
Gottman-informed couples therapy
We don't just talk about what's happening.
We slow it down, understand it, and work with it in a way that actually creates change.
Do you work with LGBTQIA+ neurodivergent, kink, or poly clients?
Absolutely.
My practice is affirming, inclusive, and nonjudgmental.
You are welcome here exactly as you are.
How long does therapy last?
It depends on your goals and needs.
Some clients come in for short-term support around a specific issue. Others choose longer-term therapy to work through deeper patterns.
We'll create a plan together and adjust it as your needs evolve.
How do I get started?
You have two options:
-
Book a Free 15-Minute Consultation
We'll talk through what's bringing you in and see if we're a good fit,
click here -
Schedule Your First Appointment
If you're ready, you can book directly through the client portal,
click here
In your first session, we'll explore your goals, what's been going on, and what you want to move toward.
What if I don't have PCOS or a chronic illness? Can I still work with you?
Yes.
While I specialize in PCOS and chronic illness, many of the challenges I help with extend beyond those diagnoses.
You may still be a great fit if you're navigating:
-
Anxiety or constant overthinking
-
Relationship struggles
-
Trauma or difficult past experiences
-
Feeling stuck, lost, or disconnected
-
Perfectionism or people-pleasing
-
Burnout or emotional exhaustion
If something in this space resonates with you, you're welcome here.