top of page
Screenshot_20251204_124059_Google_edited.jpg

Resources

Welcome to a growing collection of short, supportive videos: tools and techniques you can try at home in just a few minutes. These videos are here to help you slow down, regulate your nervous system, and reconnect with yourself between sessions.

Self Care Wheels

Flip through the reel or click on the wheel that works best for you. Feel free to download it and share it with someone you think may need it. 

​

  1. General Self-Care Wheel

  2. Chronic Illness Self-Care Wheel

  3. Couples Therapy Self-Care Wheel

  4. Anxiety Self-Care Wheel

  5. Identity and Life Transitions Self-Care Wheel

  6. Trauma and Abuse Self-Care Wheel

  7. The Opposite of Self-Care Wheel

  8. Self-Care Wheel Homework 

  9. Self-Care Journal Prompts

Mindful Moments: Video Practices for Inner Calm

Mental Health Community Support Resources

Self-Care Calendar
bottom of page