Welcome to A Strand of Hope Counseling

Therapy for Individuals and Couples Navigating Polycystic Ovarian Syndrome (PCOS): Fully Online

Some Mondays hit different

You wake up already tired. Your body feels heavy, inflamed, unpredictable. You stare at the mirror wondering why it feels like your hormones run your life, why motivation disappears without warning, why your emotions feel louder than everyone else's. You might be asking yourself, "Why is this so hard when it looks easy for others?"

Living with PCOS can feel isolating. It is not just irregular cycles or lab results. It is the mental load of planning around symptoms, the grief around fertility questions, the frustration of weight changes, the anxiety, the mood swings, the feelings that your body has betrayed you. And too often, you are told to just try harder, lose weight, relax, or wait it out.

What if therapy could be a place where you do not have to explain or defend your experience?

I work with individuals and couples navigating PCOS and chronic illness, focusing on the emotional impact it has on identity, relationships, and trust in your own body. Therapy with me is not about fixing you. It is about helping you reconnect with yourself, make sense of what your body is communicating, and move forward with more clarity, compassion, and confidence.

If Mondays (or any day of the week) feel heavy because PCOS is always there, you do not have to carry it alone.

Click here to schedule your free 15-minute consultation.

What is Polycystic Ovarian Syndrome?

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects metabolism, menstrual cycles, fertility, and mental health, often impacting both physical and emotional well-being.

PCOS is most often diagnosed by medical professionals through a combination of medical history, symptom review, blood work to assess hormone levels, and pelvic imaging such as an ultrasound, using established criteria like irregular cycles, signs of excess androgens or polycystic appearing ovaries.

Ready to understand PCOS beyond the diagnosis? Schedule a consultation or explore my blogs to learn what PCOS really is, how it affects your mental, physical, and emotional health, and how it can shape your relationships so you can move forward with clarity and confidence.

Schedule a consultation

Read my blog

What I Help With

I help individuals with PCOS explore their symptoms and reconnect with their mind and body so they can move forward with confidence.

Learn more about individual support.

I help couples understand the physical and emotional impact of PCOS so they can communicate openly and strengthen their relationship.

Learn more about couple's support.

Read My Full Story

Hi, I am Jessica Elliott, Licensed Marriage and Family Therapist (LMFT)
I am here to support your journey back to yourself.

All sessions are telehealth only, allowing you or your partner to receive therapy from the comfort of your home. Telehealth makes it easier to attend sessions, avoid travel stress, and participate together if you're a couple.

Book a Free Consultation

Therapy That Helps You Feel Seen and Heard

Featured Blogs

Blogs

What is PCOS: More Than Just Fertility

PCOS Is More Than a Reproductive Condition Polycystic Ovary Syndrome, commonly known as PCOS, is often discussed only in the context of fertility. Many people are first introduced to PCOS when periods are irregular or pregnancy is difficult. While fertility can be impacted, PCOS is not just a reproductive disorder. PCOS is a complex endocrine, metabolic, and mental health condition that affects the entire body and nervous system. Hormones, blood sugar regulation, energy level

Jessica Elliott

4 min read

Being a PCOS Cyst-er: You Deserve to Be Heard

Living with PCOS often feels like being initiated into a club you never asked to join. A sisterhood or rather a Cyst-erhood of people quietly carrying symptoms, fears, shame, and exhaustion that others rarely see or take seriously. If you are reading this, you already know that PCOS touches almost every layer of your life. It is not just irregular periods or cysts or symptoms that show up on lab work. It affects your body, your identity, your relationships, your mental health

Jessica Elliott

3 min read

PCOS Therapy Rooted in Understanding and Experience

I know firsthand the emotional weight PCOS can carry. Living with this syndrome is an ongoing journey; there is no cure, and symptoms can vary widely from person to person. I've felt the confusion, frustration, and fear, including worries about fertility and body image. I understand how isolating it can feel when everyone seems to have the "right answer" or when symptoms don't match what you see online.

My personal experience with PCOS informs my approach to therapy, which means I don't assume my story equates to your experience. I believe your experience is valid even when it does not match my own experience. I help clients navigate emotional challenges, explore their symptoms, and rebuild trust in their bodies. I also guide couples in communicating openly, reducing self-blame, and strengthening connection.

Who I Work With

I provide therapy for:

Individuals with PCOS who want to feel heard, reduce shame, and reconnect with their mind and body.
Couples navigating PCOS where at least one partner is affected, helping partners understand each other's experiences and build strong communication.

You deserve a therapist who understands the complexities of PCOS and can meet you where you are, without judgment and without trying to "fix" you.

My Approach

I practice from a holistic, client centered, trauma informed approach to therapy that centers the whole person and recognizes the impact of chronic stress, relationships, identity, and the nervous system on emotional wellbeing. I specialize in supporting individuals and couples navigating PCOS and other chronic health conditions, acknowledging how these experiences can affect mood, self-trust, body image, communication, and connection.

My work is collaborative and individualized. I do not pretend to have all the answers. Instead, I listen to your story, help you identify what matters most, and provide guidance, tools, and support tailored to your unique needs. I am a Health at Every Size, LGBTQIA+, and neurodivergent affirming provider.

Therapy focuses on:

Emotional support for PCOS-related challenges
Rebuilding trust and connection with your body
Processing grief, anxiety, and identity challenges
Strengthening communication and intimacy in relationships
Reducing shame and isolation
Supporting overall confidence and self-empowerment

Why Telehealth Works for You

All sessions are online, giving you the freedom to access therapy wherever you are in Texas. Telehealth allows for:

Flexible scheduling
Participation from home or wherever you feel most comfortable
Easy inclusion of both partners in couples therapy
A private, safe space for honest and meaningful conversations

Learn more About Me and My Practice

I am Jessica Elliott, Licensed Marriage and Family Therapist (LMFT) Associate, and I bring both personal and professional experience to my work. I have PCOS myself, and my partner and I are neurodivergent. This perspective helps me understand the layered impact PCOS and neurodivergence can have on communication, connection, and self-perception.

Meet Jessica Elliott

FAQ

Start Your Journey Today

Living with PCOS doesn't have to feel isolating. Whether you're seeking individual support or couples therapy, I provide a compassionate, telehealth-based space where your experiences are heard, your story matters, and your goals are prioritized.