Individual Therapy

Service Description

In individual therapy, I offer a safe, trauma-informed space where you can explore who you are, heal what’s been hurting, and reconnect with your authentic self. Using a blend of somatic therapy, Internal Family Systems (IFS), and solution-focused techniques, I support you in working through trauma, addiction, grief, emotional abuse, anxiety, and identity challenges. Together, we’ll create a path toward healing that honors your pace, your story, and your strength.