Therapy Sessions

Service Description

Therapy is a space to slow down, make sense of what you are carrying and reconnect with yourself and your relationships. I work with individuals and couples navigating PCOS and chronic illness, with a focus on the emotional, relational, and identity-based impact that often goes unseen. Living in a body that feels unpredictable can affect trust in yourself, communication with loved ones, intimacy, and how you move through the world. You do not have to figure this out alone. For individuals, therapy may focus on stress, burnout, emotional exhaustion, trauma, difficult family systems, gaslighting or emotional abuse, identity confusion, self-doubt, people pleasing, perfectionism, caretaking patterns, and coping habits used to manage emotional pain. Sessions are collaborative, compassionate, and paced to meet you where you are. For couples, therapy centers on improving communication, rebuilding trust, and understanding how PCOS or chronic illness impacts both partners. We work to increase empathy, reduce resentment, and strengthen connection while navigating the real-life stressors that affect your relationship. Services are virtual only for individuals and couples 18+. Insurance accepted: UHC, Optum, Oscar Aetna accepted starting January 19th To schedule a free consultation go to: www.astrandofhopecounseling.com/contact-me To schedule your first session and skip the consult, go to: www.astrandofhopecounseling.clientsecure.me