Mental Health & Chronic Illness


Shared Meaning & PCOS: Creating Rituals Together
PCOS rarely impacts just one person. Even when only one partner carries the diagnosis, PCOS often shapes how couples move through time together. It influences routines, finances, fertility conversations, intimacy, energy levels, and long term dreams. Over time, it can quietly alter the story couples tell themselves about who they are and where they are going. In Gottman Method Couples Therapy, this deeper layer of relationship health is called Shared Meaning. It sits at the t
Jessica Elliott
Jul 85 min read


Gottman Foundations + PCOS: Building Your Love Maps
When Love Needs a Map Relationships do not fall apart because couples stop loving each other. They struggle when partners stop understanding each other. Polycystic Ovary Syndrome (PCOS) has a way of quietly changing the landscape of a relationship. Energy shifts. Bodies change. Moods fluctuate. Medical appointments multiply. Identity questions arise. What once felt familiar can suddenly feel unpredictable for both partners. Many couples affected by PCOS describe feeling disco
Jessica Elliott
Jun 105 min read


Kink, Sex Positivity & PCOS: Navigating Pleasure, Pain, and Safety
PCOS, Pleasure, and Reclaiming the Body Polycystic Ovary Syndrome affects far more than hormones, weight, or fertility. For many people, PCOS reaches into the most intimate areas of life, including desire, arousal, pain tolerance, body image, and how safe it feels to be embodied during sex. For individuals who identify as kinky, BDSM-curious, or sex-positive, PCOS can create a confusing tension. On one hand, kink can be a powerful space for agency, exploration, and pleasure.
Jessica Elliott
May 65 min read
