Polycystic Ovary Syndrome is often discussed in terms of hormones, fertility, and metabolism. What receives far less attention is the role of chronic stress and how deeply it impacts both the body and the mind for individuals living with PCOS. Stress is not just something you feel. It is something your body experiences repeatedly, sometimes for years. When stress becomes chronic, it affects the nervous system, hormone regulation, inflammation, blood sugar balance, mood, and s

Polycystic Ovary Syndrome affects far more than hormones, cycles, or fertility. For many individuals, PCOS quietly reshapes how they see themselves. Changes in weight, skin, hair, energy, mood, and reproductive health can slowly erode self-esteem and create a complicated relationship with the body. Clients often share that PCOS made them feel disconnected from who they used to be or who they thought they would become. Others describe feeling betrayed by their body, ashamed of