Neurodivergent-Affirming
Therapy in Texas
Online Therapy for Autism, ADHD, AuDHD, OCD, Sensory Processing Differences, and More
Your brain is not broken.
It's wired differently, not wrongly.
Living in a world designed for neurotypical minds can be exhausting.
You may have spent years wondering why everyday tasks seem harder for you than they appear from everyone else. Maybe you've learned to mask your struggles, push through burnout, or constantly question yourself because you've been told you're "too-much," "too sensitive," "lazy," or "not trying hard enough."
You deserve support that celebrates your strengths, honors your experiences, and helps you create a life that works for your unique brain.
You don't have to become more neurotypical to belong.
Anxiety can affect both your mind and your body. I offer virtual anxiety therapy for clients in Fort Worth, DFW, and across Texas, using a somatic and nervous system-focused approach to help you feel more calm, grounded, and in control.
What is Neurodivergence?
Neurodivergence simply means that your brain processes information differently from what society considers "typical."
Neurodivergence may include:
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Autism (ASD)
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Attention Deficit-Hyperactivity Disorder (ADHD) - inattentive, hyperactive, or combined type
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Obsessive Compulsive Disorder (OCD)
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Sensory Processing Disorder (SPD)
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Learning Differences
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Giftedness
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Tourette Syndrome
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... and more
Every neurodivergent person has their own unique strengths, challenges, interests, and ways of experiencing the world.
There is no "right" way to think, communicate, feel or exist.
You May Be Looking for Therapy Because...
You might be experiencing:
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Chronic overwhelm
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Autistic or ADHD burnout
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Emotional regulation difficulties
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Executive functioning challenges
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Sensory overwhelm
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Masking and exhaustion
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Feeling misunderstood
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Low self-esteem from years of criticism
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Anxiety related to navigating everyday life
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Relationship or communication difficulties
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Difficulty setting boundaries
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Identity exploration following a late diagnosis
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Shame from constantly feeling "different"
Many of these experiences aren't signs that something is wrong with you.
Often, they're signs that you've spent years adapting to environments that weren't designed with your brain in mind.
My Neurodivergent-Affirming Approach
I don't believe therapy should teach you how to hide who you are.
Instead, we work together to understand how you brain works so you can build a life that supports your needs rather than fighting against them.
My approach is collaborative, compassionate, and individualized.
Together we may explore:
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Understanding your nervous system
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Building emotional regulation skills
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Reducing shame and self-criticism
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Identifying sensory needs
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Supporting executive functioning
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Exploring identity
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Strengthening relationships
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Improving communication
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Creating sustainable routines
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Learning self-advocacy
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Setting healthy boundaries
You are the expert on your own experience.
I'm here to walk alongside you.
Integrating the Whole Person
I draw from several evidence-based approaches while adapting therapy to fit your individual needs.
These include:
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Neurodivergent-affirming thearpy
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Trauma-informed care
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Somatic therapy
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Parts work (IFS-informed)
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Attachment-focused therapy
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Acceptance and Commitment Therapy (ACT)
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Narrative Therapy
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Emotionally Focused Thearpy (EFT)
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Gottman Method Couples Therapy (for couples)
Rather than forcing you into one model, we work together to discover what actually works for your brain and nervous system.
Supporting Your Whole Self
Therapy isn't about changing who you are.
It's about helping you understand yourself with greater compassion.
Together we may focus on:
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Emotional regulation
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Nervous system support
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Burnout recovery
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Anxiety and overwhelm
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Self-worth and identity
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Relationships and communication
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Executive functioning strategies
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Sensory accommodations
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Boundaries
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Self-advocacy
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Building routines that fit your life
Small changes that honor your brain can create meaningful improvements in daily life.
Neurodivergence and Trauma
Many neurodivergent individuals have experienced trauma, whether from bullying, misunderstanding, masking, chronic invalidation, or navigating environments that didn't meet their needs.
Trauma and neurodivergence often overlap in ways that can make it difficult to know where one begins and the other ends.
Together, we can gently explore these experiences while helping your nervous system feel safer, more connected, and more regulated.
Healing doesn't require becoming someone different.
It begins with understanding yourself more fully.
Neurodivergence in Relationships
Neurodivergence doesn't just affect individuals.
It influences friendships, families, parenting, and romantic relationships.
Whether one, both, or all partners are neurodivergent, therapy can help you:
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Understand different communication styles
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Reduce misunderstandings
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Navigate sensory and emotional needs
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Build healthier conflict patterns
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Increase empathy
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Strengthen connection
Relationships become stronger when differences are understood instead of judged.
You Belong Here. Begin Neurodivergent Therapy in Texas
Whether you've been formally diagnoses, recently discovered you may be neurodivergent, or are simply exploring your experiences, you are welcome here.
There is no expectation that you mask, perform, or become someone you're not.
Together, we'll build strategies that help you thrive in ways that honor your brain, your body, and your story.
You are safe.
You are seen.
You belong.
Virtual Neurodivergent Therapy in Texas
Neurodivergent-affirming therapy in Fort Worth TX and across Texas. Virtual support for masking, overwhelm, and nervous system dysregulation. Acceptance and Commitment, Somatic, parts work, and trauma-informed therapy to help you feel calmer, grounded, and in touch with who you are.
