Yoga and Somatic Practices

Many people with PCOS describe their energy as unpredictable. Some days bring brain fog, heaviness, or exhaustion that feels disproportionate to what they did. Other days bring restlessness, anxiety, or a wired but tired feeling that makes slowing down uncomfortable. This fluctuation is not a personal failure. It is a nervous system and hormonal experience. Yoga philosophy offers a framework that can help make sense of these shifts without pathologizing them. The concept of t