Taking a Break During Conflict Takes Practice Conflict is natural in relationships but knowing when and how to take a break can prevent harm and promote respect for one another. Here's a structured approach for recognizing when to step away and how to return productively. 1. Recognize Signs of Emotional Flooding Emotional flooding occurs when the nervous system is overwhelmed. These are common signs: Fight : You're verbally aggressive, repeating yourself, or feel unheard.  Ex

Sex is one of the most vulnerable, intimate aspects of a relationship, and yet, it’s also one of the hardest topics for couples to talk about. Many clients feel ashamed, anxious, or afraid of judgment when sexual struggles show up in their relationship. As a therapist, I want to normalize this: difficulties with sex are common, and they don’t mean your relationship is broken. They simply point to areas where healing, understanding, and new tools can bring closeness back. Sex