One of the most important truths about trauma is this: you did not ask for it. No one chooses trauma, and no one deserves it. Trauma isn’t a sign of weakness, and it’s not something you should “just get over.” It’s a real, human response to overwhelming experiences, and it deserves to be understood with empathy and care. What Is Trauma? Trauma is not just the event itself, it’s the impact that event leaves on our body, mind, and spirit. Trauma occurs when something overwhelms