Have you ever been stuck in indecisiveness to the point where you just let whatever happens, happen? You’re not alone. Many of us have experienced those moments when decisions feel so heavy, or so overwhelming, that the easiest thing to do is nothing at all. There’s a phrase you may have heard before: “No choice is still a choice.” Versions of this idea have shown up in philosophy, psychology, and even pop culture over time. The point is the same: when you don’t actively deci

Anxiety can feel cruel. The more we try to push it away, the stronger its grip becomes. We think we’re controlling it by shoving it down, but in reality, we’re handing it power over us. Think of it like this: suppressing feelings is like pushing a rubber duck under water. The duck is your anxiety. At first, you might manage with one arm, holding it down so no one sees. But over time, your arm gets tired. You start using two arms, straining to keep it submerged. Eventually, yo